When you’re about to have a baby, all you want is the best for your little one. That starts with having a healthy pregnancy. Take a look at what the best OB / GYN in Fairfax, Virginia says you need to do to have a healthy pregnancy.
1. Stay Active to Stay Comfortable
It can be tempting to lounge around while you’re pregnant. However, certain exercise has amazing benefits for a healthy pregnancy. Activities like prenatal yoga, swimming, and walking keep your muscles strong and flexible. They also help prevent painful round ligament pain.
2. Keep Drinking Water and Eat a Healthy Diet
Your blood supply can double when you’re pregnant and is responsible for supplying oxygen and vital nutrients to your little one. So, make sure you’re drinking enough water to keep your blood circulating and the swelling down.
3. Make Sure You Have the Best OB / GYN in Fairfax, Virginia
Having the right OB / GYN is the only way to ensure a healthy pregnancy. Not only do you need expert care during each trimester, but you also have to have care after giving birth, too. Make sure your doctor is easy to talk to and well experienced.
4. Don’t Stress as Much
Being pregnant can be just as stressful as it is joyful. It’s important to keep stress to a minimum as much as possible because high-stress levels can lead to high blood pressure, low birth weight, and other issues. Make sure to stay mindful of your growing baby, practice meditation, and eliminate as many stressful situations as possible.
Fair Oaks Women’s Center Is Here for Your Journey Through a Healthy Pregnancy
If you’re still wondering how you can have a healthy pregnancy, talk to Fair Oaks Women’s Center about all your questions and concerns. We’re here to provide you with the personal care you need to have a safer and healthier pregnancy. Contact us today at 703-359-4842 to schedule an appointment with the best OB / GYN in Fairfax, Virginia.