When sex isn’t as great as it used to be, it can really interrupt your life. If menopause is affecting your sexual health and, in turn, your relationship, it’s time to talk to the professionals. Check out five of our top tips from the best sex doctor in Virginia to improve your time between the sheets.

 1. Break Out of Your Sexual Rut and Try Something New

Break up the routine of your usual sexual activity. Sometimes, sex gets boring. Try out new positions and places to have sex. Also, try having sex in the morning when you have more energy.

2. Crazy Sex Doesn’t Mean Good Sex

When we get older, some sexual positions just get uncomfortable. You may not be as strong or as flexible as you were when you were younger. That’s okay! Focus on being comfortable, so you won’t be distracted.

3. Work in Everyday Foreplay

Foreplay is an important element in a sexual relationship. Try incorporating foreplay into your daily life. Things like suggestive texts, shared showers, and unexpected kisses all add to an amazing sex life.

4. Open Communication Is a Gateway to Better Sex

Communication is important in any kind of relationship. It’s okay to tell your partner what you do and don’t like. Tell your partner about new things that interest you, and be sure to listen to what they want too.

5. Don’t Count Yourself Out

It’s important to self-explore and get to know what your body responds to. This is a great way to find out what does and doesn’t work for you. There is never any shame in knowing what helps you enjoy sexual activity.

The Best Sex Doctor in Virginia Is Here to Help Get Your Sex Life Back

If you’re struggling with maximizing your time in the bedroom, come see the experts at Fair Oaks Women’s Center. We know just what to do to improve your sexual health and get your sex life back on track. Call us at 703-359-4842 today to set up an appointment!