Dr. S. Nicky Singh, the top menopause specialist in Fairfax, Virginia, has helped many patients over the years through the transitional phase of menopause, advancing them to the next level of femininity. While many see this as a challenging time, there are ways to help you through this mid-life change, so you’re not constantly cursing the precious gift of being a woman. Here are five tips to get you through the menopausal transition.

Tip #1 From the Top Menopause Specialist in Fairfax, Virginia: Use Natural Fibers and Layer Up

Lightweight, natural fibers such as linen and cotton can help you keep your cool. Synthetic fibers retain more heat, which you certainly don’t want if hot flashes are a concern! This applies not just to clothing, but to bedding fiber and other fabrics that you come into close contact with regularly. 

Wearing layers of clothing with natural fibers also helps keep your body temperature more pleasant as you can remove a layer during hot flashes and add more when the sweat cools you back down.

Tip #2: Talk to Your Friends Going Through the Menopausal Transition, Too

Everyone needs good friends who understand exactly what you’re going through. Maintain your friendships and bond around the new experiences. It’s always good to talk out your frustrations, especially during menopause.

Tip #3: Talk to Your Gynecologist About Hormone Therapy

There are a wide variety of undesirable menopausal symptoms, such as insomnia, mood swings, vaginal dryness, forgetfulness, and night sweats. If your symptoms become unbearable, ask your doctor about hormone replacement therapies that can help eliminate some of the discomforts.

To get additional information on how to make your menopausal transition more pleasant, call us today at 703-359-4842 or book an appointment online. Dr. Singh, the top menopause specialist in Fairfax, Virginia looks forward to helping you navigate the signs and symptoms of this time to achieve optimum happiness and health!