Okay, as a woman, you know the importance of vaginal health. But, do you know why it’s so important? Not only can it help protect you against infections, from UTIs to STIs, but it can also help reduce your stress and improve your self-confidence. When your vagina is happy and healthy, you’re more likely to be happy and healthy, as genital concerns can lower your self-esteem, cause relationship stress, and impact your health in other areas. The best gynecologist in Fairfax, Virginia here at Fair Oaks Women’s Center recommends these tips to keep your lady parts in tip-top shape. 

To Improve and Maintain Vaginal Health, Follow These Tips

1. Stop Shaving to Improve Vaginal Health

Pubic hair actually has a purpose. Well, it’s multi-purpose. It helps protect you against harmful microorganisms. It also can eliminate vaginal discomfort from friction in the area, as well as sweat.

2. Ditch the Douche, Too

Vaginas are naturally self cleaning, and douching can actually harm this process by destroying healthy bacteria.

3. Sleep Au Naturel

This helps cool the area and allows your vagina to breath, so you’re more comfortable overnight and overall. 

4. If You Wear Underwear, Choose Cotton

Let your vagina breath during the day by wearing breathable fabrics, such as cotton, down there.

5. Practice Safe Sex for a Healthy Vagina

Get tested regularly for STIs, and always use protection if you’re sexually active and at risk for sexually transmitted infections. Also, women should always urinate after sexual activity to help reduce the risk of UTIs.

For Optimal Vaginal Health, You Should Still See the Best Gynecologist in Fairfax, Virginia for Regular Exams

Not only do you need to follow these tips on a regular basis, but you also need routine gynecological care. If you’re between the ages of 21 and 29, or under 21 and are sexually active whether you’ve had intercourse or not, you should schedule an exam every year. For those 30 and over with no health concerns, and those under 21 that aren’t sexually active yet, every other year is sufficient for a pelvic exam and Pap smear.

If you experience any pelvic or genital pain, changes in menstruation, and/or vaginal odors and/or discharge, you should make an appointment with your gynecologist. For the best gynecologist in Fairfax, Virginia, call the feminine health specialist at Fair Oaks Women’s Center today at 703-359-4842 or book your appointment online now!