For the millions of women experiencing uncomfortable menopause symptoms, relief is possible through the help of your local menopause specialist in Fairfax Virginia.
What Is Menopause?
Menopause is the natural process where your menstruation stops as a result of lower levels of estrogen and progestogen in your system.
In some cases, menopause can be brought on as a result of a medical surgery or treatment, this is known as induced menopause.
Common Menopause Symptoms
While every woman experiences menopause differently, some of the most common symptoms include the following:
- Mood swings
- Hot flashes
- Night sweats
- Thinning bones (osteoporosis)
- Sleep issues
- Decreased libido
- Painful sex
- Vaginal dryness
How to Relieve Menopause Symptoms
Hormone replacement therapy can be an excellent option for women experiencing severe menopause symptoms.
However, below are some other strategies you can do on your own to combat any discomfort you may be experiencing.
- Maintain a healthy weight through diet and exercise
- Talk to your doctor abbot antidepressants for mood swings
- Vaginal lubricants
- Use a fan to keep you cool at night
- Stick to a sleep schedule
- Wear layers to combat temperature fluctuations in your body
The best thing to do during menopause, however, is to seek the services of a board certified menopause doctor who can help alleviate your symptoms to make this time more manageable.
The Best Menopause Specialist in Fairfax Virginia
Dr. Nicky Singh is a board-certified obstetrician and gynecologist who has been in private practice since 1994.
Over the years, Dr. Singh has prided herself in serving the women of her community for all of their OB/GYN needs.
She is dedicated to helping provide solutions to ease the discomfort that you may be experiencing before, during, and after menopause.
If you believe that you are experiencing menopausal symptoms, call Dr. Singh today at (703)359-4842.