You’ve probably already heard that menopause can cause mood swings and hot flashes, but can menopause cause weight gain?
Many women do gain weight during the menopausal transition, but it can be avoided. Aging more than menopause may be contributing to those few extra pounds. As you age, muscle diminishes, which slows the rate at which you burn calories. This means diet and activity changes may be necessary to avoid weight gain during the menopausal years and beyond.
What Is The Average Weight Gain In Menopause?
On average, women gain between 5 and 8% of their body weight during menopause. This is due to aging and lifestyle changes, as well as genetic and hormonal influences.
How Do I Get Rid Of The Menopause Weight Gain?
If you are worried that menopause can cause weight gain, here are a few tips:
- Movement. Aerobic activity and strength training can help you to maintain a healthy weight. You may need to switch up your routine to see results as you age. Focusing on strength will increase muscle mass allowing your body to burn calories more efficiently.
- Nutrition. Focus on including fruits, vegetables, and whole grains in your diet. Avoid processed foods and added sugars when possible. Alcohol also adds calories to your diet and increases the risk of weight gain and can make weight loss more difficult.
- Seek support. Surround yourself with friends and family that support a healthy lifestyle. And if you feel like you need more support or have questions, your doctor is a wonderful resource. If you feel like you need more support, reach out to a professional for guidance.
Best Menopause Doctor in Fairfax, Virginia
If you have questions about menopause, like “does menopause cause weight gain?” Dr. Singh at Fair Oaks Women’s Center is here to help. Contact us today for comprehensive, personalized menopause management and care.