It’s not a secret that menopause affects your sleep. Women across the globe are having their nights interrupted by menopausal symptoms like hot flashes, night sweats, and chills. So do you need both a menopause and sleep specialist to treat insomnia?

Why Is Menopause Affecting My Sleep?

During menopause, your hormones are in major flux, and this has a big effect on how you sleep. For instance, hot flashes appear suddenly and unexpectedly. They increase your adrenaline, which makes it difficult to fall asleep or stay asleep. Also, as you increase into menopause the likelihood of developing insomnia increases.

Talk to Me More About How Hormones Affect My Sleep.

When you’re going through menopause, your ovaries stop making estrogen and progesterone. Both of these hormones affect things like appetite, sex drive, and sleep. Estrogen, for example, plays a big role in our sleep-wake cycle and helps regulate our body temperature at night.

Do I Need a Menopause and Sleep Specialist In Fairfax, Virginia?

The first step in treating your insomnia caused by menopause is to visit an exceptional gynecologist. They are experts in treating women’s health issues and can pinpoint the true cause of your insomnia. If you’re still suffering from insomnia after your gynecologist has balanced your hormones, then it’s time to see a sleep specialist.

Okay, I’ll Get to the Gynecologist- Do You Have Any Tips In the Meantime?

One of the best things you can do to improve your sleep health during menopause is maintain a healthy weight and diet. Avoid nicotine, caffeine, and alcohol as much as possible.

Turn to Fair Oaks Women’s Center for Better Sleep During Menopause.

Still going back and forth between a menopause and sleep specialist in Fairfax, Virginia? Then turn to Fair Oaks Women’s Center with all your questions. Get better sleep during menopause! Contact us today at 703-359-4842 to schedule an appointment.